Struggling with sleep and feeling like it’s holding you back?

Whether you’re a young student adjusting to academic demands, an executive seeking peak performance, a busy entrepreneur building your empire, a musician managing irregular schedules, or someone battling long-term sleep issues, the key to success isn’t just working harder—it’s optimizing your sleep with science-backed strategies.

I am one of the few trained sleep psychologists with a doctorate in clinical psychology and a master’s in behavioral sleep medicine. As a licensed clinical psychologist specializing in behavioral sleep medicine, I help individuals ages 5 and up achieve restorative, high-quality sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I) and Brief Behavioral Therapy for Insomnia (BBT-I)—the gold-standard, evidence-based approaches to overcoming sleep struggles without reliance on medication.

My specialized expertise helps:

✔ Children (5+) develop healthy sleep habits that support learning and development
✔ Executives optimize sleep for enhanced decision-making and leadership
✔ Entrepreneurs maintain peak energy through demanding schedules
✔ Musicians balance performance schedules with quality rest
✔ Professionals at all career stages achieve their full potential through better sleep

Ready to transform your sleep and unlock your full potential?
Schedule a complimentary 30-minute consultation to discuss how we can work together to achieve your sleep goals. Your path to restorative sleep begins with one simple step.

In addition to working with individuals, I am also one of the few sleep psychologists who offer workplace sleep health programs, helping organizations prioritize employee well-being and performance through science-driven sleep solutions. Companies I’ve worked with include those listed below.